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BJJ Submission Techniques
BJJ Submission Techniques
Brazilian Jiu-Jitsu (BJJ) is renowned for its emphasis on ground grappling and submission techniques. Submissions are the primary way BJJ practitioners can achieve victory over their opponents. These techniques require a combination of leverage, technique, and control to force the opponent to submit or "tap out" to prevent injury. Below are some common and effective BJJ submission techniques:
1. Rear Naked Choke (RNC): A highly effective submission that targets the opponent's neck. The attacker wraps one arm around the opponent's neck while securing it with the other arm, applying pressure to cut off blood flow to the brain.
2. Armbar (Juji-gatame): This submission targets the arm joint, applying pressure to hyperextend the opponent's elbow. The attacker secures their legs around the opponent's arm and uses their hips to generate the necessary force.
3. Triangle Choke: In this technique, the attacker uses their legs to form a triangle around the opponent's neck and one of their arms, applying pressure to the carotid arteries and causing the opponent to submit.
4. Guillotine Choke: The attacker wraps their arm around the opponent's neck and secures it with the other arm, creating pressure on the opponent's windpipe and arteries.
5. Kimura (Ude-garami): A shoulder lock that puts pressure on the opponent's shoulder joint, forcing them to submit. The attacker secures the opponent's arm and rotates it into an unnatural position.
6. Omoplata: This technique involves controlling the opponent's arm and placing one leg under their armpit. The attacker then stretches the opponent's arm across their own body, putting pressure on the shoulder joint.
7. Americana (Paintbrush): A shoulder lock that targets the opponent's arm. The attacker uses their body weight to apply pressure to the opponent's forearm while securing the opponent's wrist.
8. Kneebar: This submission targets the opponent's knee joint. The attacker controls the opponent's leg and applies pressure to hyperextend the knee.
9. Heel Hook: A submission that targets the opponent's ankle and knee joints simultaneously. The attacker controls the opponent's leg and applies twisting pressure.
10. Ankle Lock (Achilles Lock): This submission targets the opponent's ankle joint. The attacker secures the opponent's foot under their armpit and applies pressure by extending their hips.
11. Collar Choke (Lapel Choke): A choking technique that uses the gi (uniform) to apply pressure to the opponent's neck. There are various collar choke variations, each involving different grips and angles.
12. Wrist Lock: A submission that targets the opponent's wrist joint. The attacker applies pressure to the wrist, causing discomfort and potential injury.
These are just a few examples of the many submission techniques in Brazilian Jiu-Jitsu. It's essential to practice these techniques safely and responsibly under the guidance of a qualified BJJ instructor to avoid injury and ensure proper execution. Mastery of these submissions can be the key to success for any BJJ practitioner in both training and competition.
Brazilian Jiu-Jitsu (BJJ) is renowned for its emphasis on ground grappling and submission techniques. Submissions are the primary way BJJ practitioners can achieve victory over their opponents. These techniques require a combination of leverage, technique, and control to force the opponent to submit or "tap out" to prevent injury. Below are some common and effective BJJ submission techniques:
1. Rear Naked Choke (RNC): A highly effective submission that targets the opponent's neck. The attacker wraps one arm around the opponent's neck while securing it with the other arm, applying pressure to cut off blood flow to the brain.
2. Armbar (Juji-gatame): This submission targets the arm joint, applying pressure to hyperextend the opponent's elbow. The attacker secures their legs around the opponent's arm and uses their hips to generate the necessary force.
3. Triangle Choke: In this technique, the attacker uses their legs to form a triangle around the opponent's neck and one of their arms, applying pressure to the carotid arteries and causing the opponent to submit.
4. Guillotine Choke: The attacker wraps their arm around the opponent's neck and secures it with the other arm, creating pressure on the opponent's windpipe and arteries.
5. Kimura (Ude-garami): A shoulder lock that puts pressure on the opponent's shoulder joint, forcing them to submit. The attacker secures the opponent's arm and rotates it into an unnatural position.
6. Omoplata: This technique involves controlling the opponent's arm and placing one leg under their armpit. The attacker then stretches the opponent's arm across their own body, putting pressure on the shoulder joint.
7. Americana (Paintbrush): A shoulder lock that targets the opponent's arm. The attacker uses their body weight to apply pressure to the opponent's forearm while securing the opponent's wrist.
8. Kneebar: This submission targets the opponent's knee joint. The attacker controls the opponent's leg and applies pressure to hyperextend the knee.
9. Heel Hook: A submission that targets the opponent's ankle and knee joints simultaneously. The attacker controls the opponent's leg and applies twisting pressure.
10. Ankle Lock (Achilles Lock): This submission targets the opponent's ankle joint. The attacker secures the opponent's foot under their armpit and applies pressure by extending their hips.
11. Collar Choke (Lapel Choke): A choking technique that uses the gi (uniform) to apply pressure to the opponent's neck. There are various collar choke variations, each involving different grips and angles.
12. Wrist Lock: A submission that targets the opponent's wrist joint. The attacker applies pressure to the wrist, causing discomfort and potential injury.
These are just a few examples of the many submission techniques in Brazilian Jiu-Jitsu. It's essential to practice these techniques safely and responsibly under the guidance of a qualified BJJ instructor to avoid injury and ensure proper execution. Mastery of these submissions can be the key to success for any BJJ practitioner in both training and competition.